Peanut Butter Plus Chocolate

Sinfully Healthy Desserts.

Tag: glutenfree (page 1 of 8)

Healthy Chocolate Chip Cookie Dough Bites

June 23, 2017 / / 0 Comments

 

If you are like me, you probably prefer to eat chocolate chip cookies before they are cooked, in their raw  delicious, natural form. This edible cookie dough recipe is not only healthy and high in protein, it takes just five minutes to make!

 


This recipe is very similar some previous cookie dough recipes and every so often I like to revamped and tweak them a bit. I’m on a quest to perfect this cookie dough! And I think I may have done it this time!

 

 

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Healthy Chocolate Chip Cookie Dough

Prep Time: 5 minutes

Total Time: 5 minutes

Category: dessert

Yield: 9 servings

Serving Size: 1 piece

Calories per serving: 111

Fat per serving: 5g

Carbs per serving: 13g

Protein per serving: 5g

Healthy Chocolate Chip Cookie Dough

Healthy cookie dough that's completely safe to eat!

Ingredients

  • 1/2 c oat flour (gluten-free if necessary)
  • 1/4 c almond flour, finely ground
  • 32g vanilla protein powder (I used PEScience 30% OFF code PBCHOCO)
  • 2 tbsp light butter
  • 1/4 c Truvia or coconut sugar
  • 1/4 c unsweetened almond milk
  • 1 tsp vanilla extract
  • 2 tbsp mini chocolate chips

Instructions

  1. In a saucepan, melt the butter, vanilla extract and almond milk together, whisking until smooth.
  2. In a bowl, stir together the flours, protein powder and Truvia. Add the butter mixture to your dry ingredients and stir using a fork until a dough forms. Fold in chocolate chips.
  3. Press dough into the bottom of a small pan lined with parchment paper.
  4. Place in the freezer for 20 minutes before cutting into bite sized pieces and devouring.

Notes

Cookie dough tastes best if stored in the freezer

http://peanutbutterpluschocolate.com/healthy-chocolate-chip-cookie-dough-bites/

 

 

Healthy Banana Peanut Butter Fudge Popsicles

June 22, 2017 / / 0 Comments

 

These Elvis inspired popsicles are made using only 6 ingredients and will definitely keep you cool in the summer!


I used 2 scoops (64g) PEScience Frosted Chocolate Cupcake protein powder–a total must try! Get 30% OFF all PEScience products by using code PBCHOCO on their website at checkout.

 

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Healthy Banana Peanut Butter Fudge Popsicles

Prep Time: 5 minutes

Cook Time: 5 hours

Total Time: 5 hours, 5 minutes

Category: dessert

Yield: 4

Serving Size: 1 Popsicle

Calories per serving: 236

Fat per serving: 8g

Carbs per serving: 19g

Protein per serving: 23g

Healthy Banana Peanut Butter Fudge Popsicles

Healthy, High Protein Peanut Butter Banana Fudge Popsicles. Gluten-Free!

Ingredients

  • 64g chocolate protein powder (I used PEScience 30% OFF code PBCHOCO)
  • 3 tbsp unsweetened cocoa powder
  • 1 5oz container of Greek yogurt
  • 2 bananas, ripe
  • 1/2 c unsweetened almond milk
  • 1/4 c natural peanut butter (I used Nuts 'N More)

Instructions

  1. Place all ingredients into a blender or food processor and blitz until smooth. Fill 4 standard size popsicle molds with mixture.
  2. Place in the freezer for 1 hour before inserting popsicle sticks. Freeze overnight.
  3. To remove popsicles, run molds under warm water for 30 seconds.
  4. Pro tip: Dip popsicles in sprinkles for the ultimate experience!
http://peanutbutterpluschocolate.com/healthy-banana-peanut-butter-fudge-popsicles/

 

Healthy Lemon Blueberry Breakfast Cheesecake

June 21, 2017 / / 0 Comments

 

Easy, healthy, gluten-free breakfast cheesecake! Yes, I said breakfast and cheesecake in the same sentence and in my kitchen, it’s not uncommon to have dessert for breakfast. In fact, it’s perfectly acceptable to have this healthy, lemon, blueberry cake first thing in the morning because its high in protein and full of fiber and carbs from the gluten-free oats–a perfect breakfast treat.

 


 

I made this delicious bake using PEScience Gourmet Vanilla protein powder and you can get it for 30% off by using code PBCHOCO at checkout on their website www.pescience.com


 

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Healthy Lemon Blueberry Breakfast Cheesecake

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Category: breakfast, dessert, snack

Yield: 9

Serving Size: 1 square

Calories per serving: 100

Fat per serving: 3g

Carbs per serving: 13g

Protein per serving: 6g

Healthy Lemon Blueberry Breakfast Cheesecake

Healthy high protein breakfast dessert. Lemon Blueberry Breakfast Cheesecake.

Ingredients

  • 1/2 c oat flour
  • 1/2 c quick outs
  • 4 tbsp coconut sugar or brown sugar
  • 2 tbsp unsweetened applesauce
  • 2 packets stevia
  • 1 egg, whole
  • juice and zest from one lemon
  • 5oz greek yogurt
  • 32g vanilla protein powder (I used PEScience 30% off code PBCHOCO)
  • 2 tbsp crushed pecans
  • 1/2 c blueberries

Instructions

  1. Preheat oven to 325F and prepare an 8x8 inch pan with parchment paper or non-stick spray.
  2. In a bowl, stir together the oat flour, oats, 2 tbsp coconut sugar, 1 stevia packet until combined. Mix in the egg, applesauce, lemon juice and zest. Evenly press batter into the bottom of the prepared pan and set aside.
  3. In a bowl, whisk together the greek yogurt, 2 tbsp coconut sugar, 1 stevia packet and protein powder until smooth. Fold in blueberries. Spread mixture over the top of the oats and sprinkle with crushed pecans.
  4. Bake for 17-20 minutes. Let cool before cutting into squares and serving.
http://peanutbutterpluschocolate.com/healthy-lemon-blueberry-breakfast-cheesecake/

 

Healthy Dark Chocolate Banana Bread

June 18, 2017 / / 0 Comments

This super easy Dark Chocolate Banana Bread is extremely moist and made using only  whole food ingredients.

I shared some photos of this banana bread on my Instagram story last week and feedback I got was absolutely overwhelming so thank you for all of your kind words. I wanted to share this delicious recipe sooner but I was out of town all week in Milwaukee, Wisconsin–which by the way has some incredible food and by food, I mean CHEESE!

 


 

This banana bread is perfect in so many ways. For starters, it’s flavored with dark chocolate and who doesn’t love chocolate?

 

There’s added protein powder to kick those macros up a notch and not to mention give it a little extra sweetness without adding refined sugar! Double bonus!

 

 

 

Pro tip: If you want your taste buds to explode from a flavor overload, put Nuts ‘N More Cocoa Hazelnut Spread on your dark chocolate banana bread slice and you will not regret it!

 

 

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Healthy Dark Chocolate Banana Bread

Prep Time: 10 minutes

Cook Time: 44 minutes

Total Time: 54 minutes

Category: Dessert, Breakfast, Snack

Yield: 10 Slices

Serving Size: 1 Slice

Calories per serving: 174

Fat per serving: 8g

Carbs per serving: 19g

Protein per serving: 8g

Healthy Dark Chocolate Banana Bread

A chocolate lover's dream! Dark Chocolate Banana Bread made healthy! High in protein and gluten-free!

Ingredients

  • 3 ripe bananas
  • 64g chocolate protein powder (I used PEScience 30% OFF PBCHOCO)
  • 1 c brown rice flour or oat flour
  • 3 packets stevia
  • 1/4 c unsweetened cocoa powder, special dark
  • 1/4 c unsweetened almond milk or milk of choice
  • 1/4 c chia seed oil or coconut oil, melted
  • 2 eggs, whole
  • 1 tsp baking soda
  • 1 tsp baking powder
  • cocao nibs for sprinkling

Instructions

  1. Preheat oven to 350F and prepare a loaf pan with parchment paper or non-stick spray.
  2. Use a hand held mixer or a stationary mixer to beat the eggs, bananas, milk and oil together until fluffy.
  3. Add in the flour, protein, cocoa powder, baking soda and baking powder and mix just until combined.
  4. Pour batter into the pan and sprinkle with cocao nibs.
  5. Bake for 40-44 minutes or until a toothpick comes out clean.
http://peanutbutterpluschocolate.com/healthy-dark-chocolate-banana-bread/

Healthy Chocolate Peanut Butter Chia Pudding

June 10, 2017 / / 7 Comments

 

My two favorite flavors are coming together as one in this delicious mouth watering chia pudding recipe. Vegan, gluten-free and paleo friendly!

 


 

Just like overnight oats, chia pudding was an acquired taste for me but once after a few tries, I was hooked. Now I just can’t stop eating it! Not to mention that chia seeds are a superfood so the health benefits are well, pretty freaking super!

Chia seeds are naturally high in fiber, protein, omega-3, omega-6, calcium, copper, potassium and zinc!

 

 

This pudding recipe is so simple to make and takes just a couple of minutes to prep!

 

 

 

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Healthy Chocolate Peanut Butter Chia Pudding

Prep Time: 5 minutes

Category: snack, dessert, breakfast

Yield: 4 Servings

Serving Size: 1/4

Calories per serving: 306

Fat per serving: 16g

Saturated fat per serving: 11g

Carbs per serving: 26g

Protein per serving: 17g

Healthy Chocolate Peanut Butter Chia Pudding

Chocolate Peanut Butter Chia Pudding so healthy you can eat it for breakfast!

Ingredients

  • 1/2 c chia seeds
  • 1 1/2 c almond milk
  • 32g chocolate protein powder (I used PEScience 30% off code PBCHOCO)
  • 1/4 c unsweetened cocoa powder
  • 2 tbsp agave
  • 2 tbsp all natural peanut butter

Instructions

  1. Place the chia seeds, cocoa powder and protein into a mason jar and give it a swirl just to combine the ingredients. Add in the almond milk and agave. Put the lid on tight and shake until completely mixed. Place the jar into the refrigerator for at least 4 hours or overnight.
  2. Remove from the fridge and separate chia pudding into 4 serving bowls and layer with peanut butter.
http://peanutbutterpluschocolate.com/healthy-chocolate-peanut-butter-chia-pudding/

 

Healthy Peanut Butter & Jelly Baked Donuts

May 23, 2017 / / 0 Comments

 

Healthy Peanut Butter and Jelly Donuts made Gluten-free and High in Protein!

 


So what are you making for breakfast tomorrow?

 

 

Your childhood favorite just got a makeover and it’s healthy and made using only whole food ingredients! Can you believe it?

 

I know I called them ‘Peanut Butter and Jelly’ but really I should be calling them ‘Peanut Butter and Jam’ because for this recipe I used Spread The Love Artisan Jam which is so delicious–like a thousand times better than any jelly or “jam” I’ve ever had!

 

 

 

Get 30% OFF all PEScience products using my code PBCHOCO at PEScience.com!

 

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Healthy Peanut Butter & Jelly Baked Donuts

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Category: Breakfast, Dessert, Snack

Yield: 5 Donuts

Healthy Peanut Butter & Jelly Baked Donuts

Your favorite childhood snack made healthy and in donut form!

Ingredients

  • 1/4 c brown rice flour or gluten-free oat flour
  • 32g peanut butter flavored protein powder PEScience 30% OFF code PBCHOCO
  • 2 tbsp baking stevia or coconut sugar
  • 2 tbsp unsweetened applesauce
  • 3 tbsp almond milk
  • 1 egg or flax egg for vegan
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • Peanut Butter Nuts N' More
  • Jam or Jelly Spread The Love
    Peanut Butter Glaze
  • 1/2 c-3/4 c confectioner's sugar replacement (Swerve works nicely)
  • 1 tbsp peanut butter Nuts N' More
  • 2 tbsp almond milk

Instructions

  1. Preheat oven to 350F and prepare your standard donut mold with non-stick spray and be generous.
  2. Place your egg, baking stevia, applesauce and almond milk into a mixer and beat until fluffy. In a separate bowl, stir together the flour, protein, baking powder and soda. Add your dry ingredients into the mixer and stir until combined.
  3. Fill 5 donut molds with half way with batter (this should use about 3/4 of the batter). Spoon a layer of jam and a layer of peanut butter into the center of the batter and cover with remaining batter. Bake donuts for 11-12 minutes. Remove from oven and then let them cool completely.
    For The Glaze
  1. Whisk ingredients together until smooth or place into a blender on high until smooth. If glaze is too runny add another 1/4 cup of confectioner's sugar.
http://peanutbutterpluschocolate.com/healthy-peanut-butter-jelly-baked-donuts/

 

 

Healthy Chocolate Chip Cookie Dough Fudge Layered Brownies made Gluten-Free, Vegan and High Protein

May 8, 2017 / / 0 Comments

Healthy Chocolate Chip Cookie Dough Fudge Layered Brownies made Gluten-free, Vegan and High in Protein! Whew… That title is  a mouthful but trust me, it’s worth every delicious word.

 


 

I just got back from a weekend Bachelorette party in Vegas and I ate anything and everything while I was there. Naturally, when I got home I was craving some chocolate and cookie dough (seriously, what is wrong with me?).

 

 

First layer: super dense protein brownies.

Second layer: fudge.

Third layer: cookie dough.

 

 

I used PEScience Select Protein in the brownie layer and the cookie dough layer of these brownies. You can get 30% off your entire order using code PBCHOCO on their website. Vegan powders are also available!

 

 

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Healthy Chocolate Chip Cookie Dough Fudge Layered Brownies made Gluten-Free, Vegan and High Protein

Prep Time: 25 minutes

Cook Time: 6 minutes

Total Time: 31 minutes

Category: Dessert

Yield: 9 Healthy Chocolate Chip Cookie Dough Fudge Layered Brownies

Healthy Chocolate Chip Cookie Dough Fudge Layered Brownies made Gluten-Free, Vegan and High Protein

Healthy Chocolate Chip Cookie Dough Fudge Layered Brownies made Gluten-free, Vegan and High in Protein!

Ingredients

    Brownie Layer
  • 1/2 c brown rice flour
  • 1/2 c almond flour (finely ground)
  • 32g protein powder (I used PEScience Frosted Chocolate Cupcake 30% off code PBCHOCO)
  • 3 tbsp unsweetened cocoa powder
  • 1 tbsp granulated sweetener (I used Swerve)
  • 1/4 c plus 3 tbsp pumpkin puree
  • 2 tbsp ground flax + 3 tbsp water
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
    Fudge Layer
  • 1/4 c sugar-free chocolate chips (dairy free if necessary)
  • 2 tbsp sugar-free maple syrup
  • 1 tbsp confectioner's sweetener (I used Swerve)
    Cookie Dough Balls
  • 1/2 c brown rice flour
  • 32g vanilla protein powder (I used PEScience Gourmet Vanilla 30% off code PBCHOCO)
  • 2 tbsp granulated sweetener (I used Swerve)
  • 3 tbsp water
  • 2 tbsp vegan butter, slightly warmed not melted
  • 1 tbsp sugar-free chocolate chips

Instructions

  1. Preheat oven to 325F and prepare an 8x8 inch baking pan with parchment paper.
  2. In a small bowl, stir together the flax meal and water and then set aside.
  3. Place all dry brownie layer ingredients into a mixer and stir until combined. Add the pumpkin puree and stir using a paddle attachment. Add the flax/water mix and continue mixing until a dough forms. If brownie dough is too dry, add another tablespoon of pumpkin puree.
  4. Press the brownie dough evenly into the bottom of the prepared baking pan. Bake for 7 minutes. Don't over bake and let cool.
  5. While brownies are cooling, stir together all cookie dough ingredients (besides chocolate chips) until a dough forms. If dough is too dry and crumbly, add another tablespoon of water.
  6. Separate cookie dough into 24 evenly sized balls and set them aside.
  7. In a microwave safe bowl, melt the chocolate chips. Once melted, stir in sugar-free maple syrup and confectioner's sugar replacement. Chocolate will be very sticky at this point. Spread chocolate evenly over the brownie layer then top with cookie dough balls.
  8. Place brownies into the freezer for 20 minutes before cutting into squares and serving.
http://peanutbutterpluschocolate.com/healthy-chocolate-chip-cookie-dough-fudge-layered-brownies-made-gluten-free-vegan-and-high-protein/

 

Healthy Chocolate Almond Butter Crinkle Cookies

May 3, 2017 / / 0 Comments

 

Super soft, sugar-free, chocolate almond butter cookies! Made vegan, gluten-free and high protein!

 


 

If you are looking for a simple cookie with minimal ingredients to take to your next potluck, then look no further because these simple chocolate treats will be a hit at your next party!

 

 

 

I used PEScience Select Protein Powder (Frosted Chocolate Cupcake Flavor) get 30% OFF all PEScience products by using code PBCHOCOl at checkout. *Vegan protein powders also available!

 

 

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Healthy Chocolate Almond Butter Crinkle Cookies

Prep Time: 10 minutes

Cook Time: 7 minutes

Total Time: 17 minutes

Category: dessert

Yield: 14 Cookies

Serving Size: 1 Cookie

Calories per serving: 154

Fat per serving: 10g

Carbs per serving: 10g

Protein per serving: 8g

Healthy Chocolate Almond Butter Crinkle Cookies

Super Soft Chocolate Almond Butter Crinkle Cookies made Vegan, Gluten-free and High Protein.

Ingredients

  • 1 c natural almond butter
  • 64g chocolate protein powder (I used PEScience Frosted Chocolate Cupcake 30% OFF code PBCHOCO)
  • 2 tbsp granulated sweetener replacement or coconut sugar (I used Swerve)
  • 1/4 c brown rice flour or oat flour
  • 1/4 c unsweetened cocoa powder
  • 5-6 tbsp pumpkin puree
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • sugar-free confectioner's sugar (I used Swerve)

Instructions

  1. Preheat oven to 325F and prepare a baking sheet with parchment paper.
  2. Place the flour, protein, cocoa powder, baking soda and baking powder into a mixer and mix until combined.
  3. Add the almond butter and continue mixing until a crumbly dough forms.
  4. Add pumpkin puree 1 tablespoon at a time until you reach a dough consistency (no longer crumbly).
  5. Separate dough into 14 evenly sized balls and press flat using the bottom of a glass.
  6. Bake for 6-7 minutes. Let cool and sprinkle with sugar-free confectioner's sugar.
http://peanutbutterpluschocolate.com/healthy-chocolate-almond-butter-crinkle-cookies/

 

Chocolate Protein Donuts with Matcha Chocolate Chip Glaze

April 28, 2017 / / 2 Comments

 

Super Healthy High Protein Chocolate Donuts with Matcha Chocolate Chip Glaze made Gluten-Free!

 


 

Matcha + Chocolate. Who knew that was a winning combination?! I surely didn’t. This morning I had my mind set on making plain old chocolate cake donuts unsure of how or what I would top them with. While the donuts were in the oven, I searched my cabinet for some sort of inspiration. In the corner I found two green tea matcha packets I forgot I even had. Win!

 

 

This matcha glaze not only tastes amazing, it’s also amazing for you! Double win!

Benefits

High in Antioxidants

Enhances Calm

Helps with Memory and Concentration

Boosts Energy

Increases Metabolism

and many many more! These were just a few of my favorites. 🙂

 

 

I used PEScience Chocolate Frosted Cupcake flavor. Get 30% OFF all PEScience products using code PBCHOCO at checkout on their website.

 

 

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Chocolate Protein Donuts with Matcha Chocolate Chip Glaze

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Category: Breakfast, Dessert

Yield: 6 Chocolate Donuts with Matcha Chocolate Chip Glaze

Serving Size: 1 Chocolate Donut with Matcha Chocolate Chip Glaze

Calories per serving: 238

Fat per serving: 8g

Carbs per serving: 33g

Protein per serving: 9g

Chocolate Protein Donuts with Matcha Chocolate Chip Glaze

Super Healthy Chocolate Protein Donuts Topped with Matcha Chocolate Chip Glaze

Ingredients

  • 1/2 c brown rice flour or gluten-free oat flour
  • 1/4 c almond flour, finely ground
  • 1/4 c +2 tbsp pumpkin puree
  • 1/4 c unsweetened almond milk
  • 1/4 c unsweetened cocoa powder
  • 32g protein powder, I used PEScience Frosted Chocolate Cupcake. 30% OFF code PBCHOCO
  • 2 tbsp granulated sugar replacement such as Swerve or coconut sugar
  • 1 egg, whole
  • 1 egg white
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
    Glaze
  • 1/2 c sugar-free confectionary sweetener, I used Swerve
  • 2 tsp matcha green tea powder
  • 1 tbsp vanilla protein powder
  • 1/4 c unsweetened almond milk
  • 1 tbsp chocolate chips
    Topping
  • 1 tbsp cocao nibs

Instructions

  1. Preheat oven to 350F and prepare a standard donut mold with non-stick spray.
  2. Place the eggs, pumpkin, almond milk and granulated sugar into a mixer and beat until fluffy.
  3. In a separate bowl, stir together the flours, protein, cocoa powder, baking soda and baking powder.
  4. Add the dry ingredients into the mixer until combined.
  5. Pour your ingredients into a large plastic bag and cut the corner to create a piping bag. Pipe the donut batter into each mold. Mine filled up exactly 6 molds.
  6. Bake donuts for 11-12 minutes.
  7. Remove from oven and let cool. Once cooled, place all glaze ingredients into a blender or food processor until smooth. Pour glaze into a shallow bowl. Dip each donut into the glaze and place on a wire wrack. Once all donuts are covered in the glaze, sprinkle with cocoa nibs if desired. Place in the freezer for 5 minutes for glaze to set before serving.
http://peanutbutterpluschocolate.com/chocolate-protein-donuts-with-matcha-chocolate-chip-glaze/

Healthy Vanilla Yogurt and Granola Breakfast Popsicles

April 15, 2017 / / 0 Comments

 

Dessert for breakfast? I’m totally in, especially on a hot Southern California Day!

 


 

These delicious high protein popsicles are simple to make using only 4 ingredients!

  1. Your favorite vanilla flavored yogurt!
  2. Almond milk!
  3. Fruit of choice!
  4. Granola! (I used Sweet Home Farm Granola)

Whisk together your yogurt and almond milk. Stir in or blend in your favorite fruit. Pour mixture into molds. Top with granola and then press in a popsicle stick. Place in the freezer for at least 6 hours or until solid. Enjoy a decadent breakfast treat!

 

 

I made these using Sweet Home Farm Granola because it’s made without GMO’s and low in sugar! That’s a double win for me!

 

 

Print
Healthy Vanilla Yogurt and Granola Breakfast Popsicles

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 5 Healthy Breakfast Popsicles

Serving Size: 1 Healthy Breakfast Popsicle

Calories per serving: 103

Fat per serving: 1g

Carbs per serving: 12g

Protein per serving: 10g

Healthy Vanilla Yogurt and Granola Breakfast Popsicles

Healthy Yogurt and Granola Breakfast Popsicles are the perfect breakfast treat to keep you cool during the summer!

Ingredients

  • 2 c vanilla flavored yogurt (vegan if necessary)
  • 1 c almond milk
  • 1/2 c chopped fruit
  • 1/3 c granola Sweet Home Farm

Instructions

  1. In a large bowl, whisk together yogurt and almond milk. If not using a flavored yogurt, you will want to add in sweetener to add sweetener now.
  2. Divide yogurt mixture between your popsicle molds until they are about 2/3 of the way full. Drop in desired fruit and finish with granola. Be sure to tap the molds on the counter when finished to ensure all air bubbles have disappeared.
  3. Place in the freezer for at least 6 hours or until frozen solid.
  4. To remove popsicles from molds, run them until warm water for 20-30 seconds.
  5. Enjoy!

Notes

*Macros will change depending on the yogurt and granola you use.

http://peanutbutterpluschocolate.com/healthy-vanilla-yogurt-and-granola-breakfast-popsicles/

 

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