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Healthy 5 minute blueberry syrup–great for topping pancakes, ice cream, smoothie bowls, cakes and more! This chunky syrup is made with just 4 ingredients and is gluten-free, vegan and paleo friendly!
Healthy Five Minute Blueberry Syrup (Gluten-Free & Vegan)
September 9, 2017
Healthy 4-ingredients blueberry syrup. Great for topping pancakes, ice cream, oatmeal and more. Made gluten-free, vegan, paleo and under 5 minutes.
Persons
4
Serving Size
1/4
Ingredients
- 1 c fresh or frozen blueberries
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- juice from 1 lemon
Instructions
- Place all ingredients into a sauce pan on medium-low heat.
- Cook for 4-5 minutes (stirring occasionally) and serve over pancakes.
- Store in a mason jar or airtight container in the fridge for up to 7 days.
Nutrition Facts
Healthy Five Minute Blueberry Syrup (Gluten-Free & Vegan)
Serves: 4
|
Amount Per Serving: 1/4
|
||
|---|---|---|
| Calories | 59 | |
| % Daily Value* | ||
| Total Fat 0g | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 14g | 4.7% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 0g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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