Healthy Peanut Butter Pancakes

Unbelievably healthy pancakes loaded with peanut butter and high in protein to give your morning the kick start it needs!

Happy National Peanut Butter Day! When I woke up this morning, I realized what day it was by the flood of peanut butter posts on Instagram. You would think I would be more conscious of this day since my job revolves around peanut butter but I’m actually pretty terrible about planning those days in advance. Although, I am pretty good at whipping together a recipe last minute and still participate in this national day!

Healthy Peanut Butter Pancakes

January 24, 2018

by peanutbutterpluschocolate

Category Breakfast Gluten Free Pancakes and Donuts Peanut Butter Treats

Healthy High Protein Peanut Butter Pancakes made Gluten-Free!

Persons

4

Serving Size

2 pancakes

Prep Time

5 minutes

Cook Time

5 minutes

Ingredients

• 1/2 c gluten-free oat flour or flour of choice
• 32g protein powder PEScience 30% OFF code PBCHOCO
• 1/4 c almond milk
• 3 tbsp unsweetened applesauce
• 2 tbsp natural peanut butter Nuts 'N More
• 2 eggs
• 1 tsp baking soda
• 1 tsp baking powder
• pinch salt
• stevia to taste

Instructions

• In a mixing bowl, whisk together the eggs, almond milk and applesauce. Add in the dry ingredients and mix until combined. Stir in peanut butter until incorporated.
• Cook pancakes 1/4 cup at a time in a skillet or pancake pan prepared with non-stick spray over medium-low heat until bubbles pop. Flip and cook the other side until golden brown.
• Repeat until you have used all the batter.

Nutrition Facts

Healthy Peanut Butter Pancakes

Serves: 4

Amount Per Serving: 2 pancakes
Calories		180
% Daily Value*
Total Fat 7g		10.8%
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 15g		5%
	Dietary Fiber	0
	Sugars
Protein 15g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Peanut Butter + Chocolate

Tags

glutenfree,

pancakes,

peanutbutter

https://peanutbutterpluschocolate.com/healthy-peanut-butter-pancakes/