Fluffy pancakes bursting with blueberries–The best ever healthy blueberry pancakes made gluten-free and high in protein.
As much as I love winter fruit, I’ve been thinking about summer berries a lot lately. Thankfully it’s still easy to find delicious blueberries even in December. Yesterday, I had a lazy day memorizing lines for play I’m doing in February and these pancakes were perfect for my day at home.
I used PEScience Gourmet Vanilla in this recipe. Their vanilla flavor is so delicious and made these pancakes taste like blueberry ice cream pancakes! You can get 30% OFF all PEScience products on their website www.pescience.com
The Best Ever Healthy Blueberry Pancakes
Notes
I like to keep my pancake batter thick to get a fluffy pancake but the thickness will vary depending on the protein you use so keep in mind you may need to add more almond milk if the batter seems too thick.
Ingredients
- 1/3 c gluten-free flour
- 1 large banana, ripe
- 1 egg, whole
- 32g protein powder or dairy-free if necessary PEScience 30% OFF code PBCHOCO
- 1/4 c almond milk
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 3/4 c fresh blueberries
Instructions
- In a mixing bowl, mash the banana using a fork. Stir in the egg and almond milk until smooth. Add in the remaining dry ingredients and mix until no dry spots remain. Fold in blueberries.
- Prepare a skillet or pancake pan with non-stick spray and turn on low heat. Once the skillet is hot, cook pancakes 1/4 cup at a time. Cook about 1 1/2-2 minutes on each side or until golden brown.
- Top with more blueberries and serve immediately.
Nutrition Facts
The Best Ever Healthy Blueberry Pancakes
Serves: 6 pancakes
|
Amount Per Serving: 3 pancakes
|
||
|---|---|---|
| Calories | 265 | |
| % Daily Value* | ||
| Total Fat 4g | 6.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 40g | 13.3% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 17g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Peanut Butter + Chocolate
