Peanut Butter Plus Chocolate

Sinfully Healthy Desserts.

Category: Cookies & Little Treats (page 1 of 13)

Healthy Chocolate Chip Cookie S’mores Bars

 

Rich, decadent and super healthy chocolate chip cookie bars topped with coconut oil fudge and all natural mini marshmallows.

 


 

What do you do when you are craving cookies, fudge brownies and s’mores and can’t decide what to make yourself? You solve all your problems by combining all your favorite desserts into the most delicious treat ever made!

 

 

First layer: Chocolate Chip Cookie Bars that basically just taste like cookie dough!

Second layer: The richest dairy free fudge you will ever have made using only 3 ingredients.

Third layer: All natural mini marshmallows and cocao nibs for an extra crunch!

 

Healthy Chocolate Chip Cookie S’mores Bars

Category: dessert

Healthy Chocolate Chip Cookie S’mores Bars

Ingredients

    Cookie Layer
  • 1/2 c brown rice flour
  • 1/2 c finely ground almond flour
  • 1/4 c granulated sweetener (I used Swerve)
  • 32g vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 3 tbsp. avocado oil or coconut oil, melted
  • 1 egg
  • 1 egg yolk
  • 1/4 tsp. baking powder
  • 1/4 tsp. baking soda
  • pinch of salt
  • 2 tbsp sugar-free mini chocolate chips
    Chocolate Fudge Layer
  • 1/2 c sugar-free maple syrup (I used Joseph's)
  • 1/4 c unsweetened cocoa powder
  • 1/4 c coconut oil, room temperature
    Toppings
  • 1/2 c all natural mini marshmallows
  • 1 tbsp cocao nibs

Instructions

  1. Preheat oven to 325F and prepare a loaf pan or a small 8x8 inch pan with parchment paper and set aside.
  2. Place the flours, protein, granulated sweetener, baking soda and baking powder into a mixer and stir until combined. Add in the melted coconut oil and maple syrup and then continue mixing (paddle attachment works best). Add in the egg and egg yolk and mix until a dough forms. Fold in mini chocolate chips.
  3. Bake for 7-8 minutes. Don't over bake or the bars will be more cake like. Remove from oven and let cool.
  4. While the cookie layer is cooling, prepare your chocolate layer by placing the coconut oil and maple syrup into a food processor or blender and blend until smooth. Add cocoa powder and continue blending, stopping to scrape the sides as needed.
  5. Pour the chocolate evenly over the cookie layer. Top with mini marshmallows and cocao nibs.
  6. Place the bars into the freezer for at least 30 minutes before cutting into 12 evenly sized squares and serving.
http://peanutbutterpluschocolate.com/healthy-chocolate-chip-cookie-smores-bars/

Healthy Blueberry Chocolate Fudge Bars

 

 

These super decadent blueberry chocolate fudge bars are made healthy using whole food ingredients! Did I mention they are vegan, gluten-free and paleo? This way everyone can enjoy them! 🙂


 

 

The blueberry bars are topped with a super fudgy frosting made using only a few ingredients and magically comes together in seconds! This fudge frosting is a recipe you can reuse again and again!

 

 

Although fresh blueberries are delicious, I used freeze dried blueberries for this recipe. I found them at Trader Joe’s for a reasonable price.

 

 

I sprinkled these bad boys with more crushed freeze dried blueberries. Freeze dried fruit is my new favorite food to bake with. It really gives your treats a pop of color (and flavor!) check out my Healthy Double Chocolate Shortbread Cookies Topped with Freeze Dried Strawberries for more freeze dried goodness!

 

 

It literally took all my will power not to eat this entire stack… THEY ARE SO GOOD THOUGH.

 

 

Of course, as always I used PEScience protein powder in this recipe (vegan powders available). Get 30% OFF all PEScience products by using code PBCHOCO at checkout.

 

 

Blueberries and Chocolate are match made in heaven! This recipe has quickly become a favorite.

 

Healthy Blueberry Chocolate Fudge Frosted Bars

Prep Time: 15 minutes

Cook Time: 7 minutes

Total Time: 22 minutes

Yield: 9 Healthy Blueberry Fudge Frosted Bars

Serving Size: 1 Healthy Blueberry Fudge Frosted Bar

Calories per serving: 202

Fat per serving: 15g

Carbs per serving: 20g

Protein per serving: 6g

Healthy Blueberry Chocolate Fudge Frosted Bars

A Berry-Delicious Chocolate Fudge Treat Made Healthy!

Ingredients

    Blueberry Bars
  • 1/2 c brown rice flour or oat flour
  • 1/2 c finely ground almond flour
  • 32g vanilla protein powder (PEScience 30% OFF code PBCHOCO)
  • 2 tbsp granulated sugar replacement (Swerve)
  • 3 tbsp coconut oil, melted (Better Body Foods)
  • 3 tbsp unsweetened applesauce
  • 1/2 c freeze dried blueberries (not dehydrated)
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
    Fudge Frosting
  • 1/2 c sugar-free chocolate chips (dairy-free if necessary)
  • 2 tbsp sugar-free maple syrup or
  • 1 tbsp coconut oil
  • 2 tbsp sugar-free confectioners sugar (Swerve)

Instructions

  1. Preheat oven to 325F and prepare an 8x8 inch baking pan with parchment paper.
  2. Place the freeze dried berries into a food processor until a powder forms. Add the remaining dry ingredients (flours, protein powder, sugar, baking soda and baking powder) and mix until incorporated.
  3. Add the melted coconut oil and applesauce and continue blending until all ingredients are incorporated and a dough forms.
  4. Press dough evenly into the bottom of your prepared baking pan. Bake for 7 minutes. Remove from oven and let cool completely.
  5. Once cooled, melt chocolate chips and coconut oil together. Stir in maple syrup and then powder sugar until a frosting forms.
  6. Spread frosting evenly over blueberry layer. Top with freeze dried blueberry crumbles if desired and place in the freezer for 15 minutes for chocolate to set. Cut into squares and serve.

Notes

All sugar-free ingredients can be replaced with it's full sugar versions, however, nutrition facts will change.

http://peanutbutterpluschocolate.com/healthy-blueberry-chocolate-fudge-bars/

Healthy Chocolate Dipped Shortbread Cookies with Freeze Dried Strawberry Crumbles

 

 

Healthy shortbread cookies that are made gluten-free, vegan and high in protein–the triple threat of all cookies! And they look beautiful too!


 

 

 

These cookies are so versatile. They make a great snack in the morning with a cup of coffee but also taste just as great paired with a glass of red wine.

 

 

I used PEScience Frosted Chocolate Cupcake protein in this recipe. Get 30% OFF all PEScience products by using code PBCHOCO on their site www.pescience.com (vegan proteins also available).

 

 

 

 

Healthy Chocolate Dipped Shortbread Cookies with Freeze Dried Strawberry Crumbles

Yield: 14 Cookies

Serving Size: 1 Cookie

Calories per serving: 118

Fat per serving: 8g

Carbs per serving: 8g

Protein per serving: 4g

Healthy Chocolate Dipped Shortbread Cookies with Freeze Dried Strawberry Crumbles

Healthy Double Chocolate Shortbread Cookies Made Vegan, Gluten-Free, and High Protein!

Ingredients

  • 1 c almond flour (finely ground)
  • 1/4 c brown rice flour
  • 1/4 c ghee or butter
  • 1/4 c all natural sugar-free maple syrup (I used Joseph's)
  • 32g chocolate protein (I used PEScience Frosted Chocolate Cupcake 30% OFF code PBCHOCO)
  • 1/4 c unsweetened cocoa powder (I used Better Body Foods)
  • 1/4 tsp baking powder
  • 75g dark chocolate
  • 1 tsp coconut oil (I used Better Body Foods)
  • freeze dried strawberry crumbles

Instructions

  1. Preheat oven to 325F and prepare a baking sheet with parchment paper.
  2. Place the flours, protein powder, cocoa powder and baking powder into a bowl and mix until combined.
  3. Pour the dry ingredients into a mixer and then add the ghee and maple syrup. Beat using a paddle attachment until a dough forms. You can also place all cookie ingredients into a food processor if you don't have access to a mixer.
  4. Place down a pieces of parchment paper and roll dough out using a rolling pin until it's about 1/8" in thickness. Use a round cookie cutter to cut out cookies. You can also use the cap to a spice or a mason jar lid. Mine made 14 cookies.
  5. Bake cookies for 7 minutes. Remove and let cool.
  6. Once cooled, melt chocolate and coconut oil together. Dip half of each cookie into the chocolate and return it to the parchment paper. Sprinkle with freeze dried strawberry pieces. You can make these by blending freeze dried strawberries in a food processor or blender.
  7. Place cookie in the freezer for 20 minutes before serving. Store in the freezer or a cool place.
http://peanutbutterpluschocolate.com/healthy-chocolate-dipped-shortbread-cookies-with-freeze-dried-strawberry-crumbles/

Healthy Peanut Butter Protein Cookies

 

 

Utterly soft, melt in your mouth peanut butter cookies.


 

 

I love peanut butter but that’s not really a secret around my house. So when PEScience released their new Peanut Butter Cookie flavor protein powder, of course the first thing I made were peanut butter cookies.

 

 

Go to PEScience.com and get your 27-Serving tub for $19.99 using code PBCHOCO at checkout.

 

 

Healthy Peanut Butter Protein Cookies

Yield: 8 Cookies

Serving Size: 1 Cookie

Calories per serving: 215

Fat per serving: 12g

Carbs per serving: 18g

Protein per serving: 10g

Healthy Peanut Butter Protein Cookies

Utterly soft, melt-in-your-mouth, peanut butter protein cookies.

Ingredients

  • 3/4 c all natural peanut butter, must be the drippy kind
  • 32g protein powder (I used PEScience Peanut Butter Cookie 30% off CODE PBCHOCO)
  • 1/4 c brown rice flour
  • 1/4 c coconut sugar or dry sweetener of choice
  • 1/4 c Truvia or dry sweetener of choice
  • 2 tbsp ground flax + 3 tbsp water
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/4 tsp salt
  • *Optional: 1 tbsp chocolate chips, 1 tbsp peanut butter chips, 1 tbsp peanuts

Instructions

  1. Preheat oven to 350F and prepare a baking sheet with parchment paper.
  2. In a small bowl, stir together the ground flax and water, then set a side.
  3. Place the flour, protein powder, sweeteners and baking soda into a mixer and mix until combined. Add the peanut butter, flax + water mix and vanilla extract and mix using a paddle attachment. Mix until a dough forms.
  4. If you are adding the chocolate chips, peanut butter chips and peanuts, fold them in now.
  5. Separate dough into 8 evenly sized pieces and roll them into balls. Use the bottom of a glass cup to press the cookies flat.
  6. Bake cookies for 11 minutes. Remove and let cool completely before serving.

Notes

Macros calculated without optional chocolate chips, peanut butter chips and peanuts.

http://peanutbutterpluschocolate.com/healthy-peanut-butter-protein-cookies/

 

Healthy Cookie Dough Date Caramel Brownies

 

 

Uber fudgy brownies made using whole food ingredients, protein powder and then topped with date caramel and healthy protein packed cookie dough!


 

 

I was talking to a friend the other day and it got me thinking about sweets and how I haven’t gone a day without dessert in, I can’t even remember how long. My sweet tooth really has no bounds. Thank goodness for all of my healthy alternative desserts. 🙂

 

 

I’m still having a tough time trying to come up with a healthy version of caramel so if you guys have any recipes, please send them my way. For now, a simple date caramel tastes amazing!

 

 

I always use PEScience Select protein powders because the quality is truly incomparable especially when it comes to baking. I’ve tried many brands on the market and PEScience is one of the few that won’t leave your baked goods tasting bland or chewy.

 

I used Chocolate Frosted Cupcake flavor for the brownie layer and Gourmet Vanilla flavor for the cookie dough layer. You can get 30% OFF all PEScience products by using code PBCHOCO at checkout at pescience.com 

 

 

Healthy Cookie Dough Date Caramel Brownies

Yield: 10 brownies

Serving Size: 1 brownie

Calories per serving: 227

Fat per serving: 11g

Carbs per serving: 27g

Protein per serving: 10g

Healthy Cookie Dough Date Caramel Brownies

Extra Fudgy Chocolate Brownies Layered with Date Caramel and Topped with Healthy Protein Packed Chocolate Chip Cookie Dough.

Ingredients

    Brownie Layer
  • 1/2 c brown rice flour
  • 1/2 c almond flour
  • 32g protein powder (I used PEScience Chocolate Frosted Cupcake 30% OFF code PBCHOCO)
  • 1/4 c unsweetened applesauce
  • 1 egg + 1 egg yolk
  • 3 tbsp coconut oil, melted
  • 3 tbsp unsweetened cocoa powder
  • 2 tbsp Truvia or coconut sugar
  • 1 tsp vanilla extract
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • pinch salt
    Date Caramel
  • 6 medjool dates
  • 1 tbsp almond butter
  • 1/4 c water
    Cookie Dough Layer
  • 3/4 c brown rice flour
  • 48g vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 3 tbsp Trivia or granulated sweetener of choice
  • 3 tbsp light butter, room temperature
  • 3-4 tbsp water
  • 2 tbsp sugar-free chocolate chips

Instructions

  1. Preheat oven to 325F and prepare a loaf pan with parchment paper.
  2. Place all dry brownie layer ingredients into a bowl and mix until combined. Pour your dry ingredients into a mixer and add remaining ingredients and beat until combined and you have worked out all clumps. The batter will be very thick.
  3. Press brownie batter evenly into the bottom of the loaf pan. Bake for 8 minutes and let cool.
  4. While the brownie layer is cooling, place all date caramel ingredients into a food processor until smooth. Spread date caramel over brownie layer.
  5. Place all dry cookie dough ingredients into a mixer. Add room temperature butter and 3 tablespoons water. Mix using a paddle attachment until a dough forms. If dough is too thick to spread, add another tablespoon of water. Fold in chocolate chips.
  6. Spread cookie dough layer over caramel layer using a rubber spatula. Wetting the rubber spatula first will help to prevent sticking.
  7. Cover and place in the freezer for 2 hours before cutting into 10 pieces and serving.
http://peanutbutterpluschocolate.com/healthy-cookie-dough-date-caramel-brownies/

 

Healthy Raspberry Cheesecake Brownie Bites

I’ve been making quite a few different brownie variations lately. A few weeks ago I made Strawberry Heart Brownies and Peanut Butter Brownies. It’s safe to say I really love fudgy, decadent desserts! Today I made Chocolate Brownies topped with a no-bake Raspberry Cheesecake.

 


 

I used PEScience protein for both the brownie layer and the cheesecake layer. For the brownie layer I used Frosted Chocolate Cupcake and for the Cheesecake Layer I used Gourmet Vanilla. You can get 30% OFF all PEScience products (vegan powders available) using code PBCHOCO at checkout on their website.

 

Healthy Raspberry Cheesecake Brownie Bites

Yield: 20 Bites

Serving Size: 1 Bite

Calories per serving: 85

Fat per serving: 4g

Carbs per serving: 4g

Protein per serving: 5g

Healthy Raspberry Cheesecake Brownie Bites

Uber Fudgy Raspberry Cheesecake Brownie Bites!

Ingredients

    Brownie Layer
  • 1/2 c oat flour
  • 1/2 c almond flour
  • 32g protein powder (I used PEScience 30% OFF code PBCHOCO)
  • 3 tbsp. unsweetened cocoa powder
  • 3 tbsp. coconut oil, melted
  • 3 tbsp. pumpkin puree
  • 2 tbsp. ground flax + 3 tbsp. water or 1 egg + 1 egg white
  • 3 tbsp. baking stevia
  • 1/4 tsp. baking powder
  • 1/4 tsp. baking soda
    Cheesecake Layer
  • 4 oz fat free cream cheese
  • 1/4 c Greek yogurt
  • 32g vanilla protein powder (I used PEScience 30% OFF code PBCHOCO)
  • 3 tbsp. baking stevia
  • 1/4 c slightly thawed frozen raspberries

Instructions

  1. Pre-heat oven to 325F and prepare an 8x8 inch baking dish or pan with parchment paper or non-stick spray.
  2. In a small dish, stir together ground flax and water and then set a side.
  3. Place all dry brownie ingredients into a mixer (flours, cocoa powder, protein powder, desiccated coconut, baking stevia, baking soda and baking powder) and mix until combined.
  4. Add in melted oil, flax mix (flax egg) and pumpkin and continue mixing until a dough forms.
  5. Press brownie dough evenly into the bottom of the pan and bake for 8-9 minutes. Don't over bake.
  6. Remove from oven and let cool. Once cooled, place the cream cheese, Greek yogurt, stevia and protein powder into a mixer and beat until fluffy.
  7. In a small bowl, crush the slightly thawed frozen raspberries and then fold them into the cheesecake mixture.
  8. Spread cheesecake mixture in an even layer over the brownies. Cover and place in the freezer for 2 hours before cutting into 20 squares and serving.
http://peanutbutterpluschocolate.com/healthy-raspberry-cheesecake-brownie-bites/

Healthy Peanut Butter Brownie Bars {Gluten-Free & High Protein}

 

Healthy, Gluten-Free, Peanut Butter Brownie Bars are made using whole food ingredients such as brown rice flour and all natural peanut butter (the drippy kind). I added dark chocolate and peanut butter chunks for good measure 😉 .


 

 

 

Even better when topped with Ice Cream!

 

Healthy Peanut Butter Brownie Bars {Gluten-Free & High Protein}

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 9 Bars

Serving Size: 1 Bar

Calories per serving: 159

Fat per serving: 8g

Carbs per serving: 13g

Protein per serving: 8g

Healthy Peanut Butter Brownie Bars {Gluten-Free & High Protein}

Healthy, Gluten-Free, Peanut Butter Brownies Made Using Minimal Whole Food Ingredients And Topped with Dark Chocolate Chunks and Peanut Butter Chips.

Ingredients

  • 1/2 c all natural peanut butter (unsalted)
  • 1/2 c brown rice flour
  • 1/3 c coconut sugar
  • 32g protein powder (I used PEScience 30% off code PBCHOCO)
  • 2 eggs, whole
  • 1 tsp. vanilla extract
  • 1/4 tsp. salt
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
    Optional
  • 1 tbsp. peanut butter chips
  • 1 tbsp. dark chocolate chunks

Instructions

  1. Pre-heat oven to 350F and prepare a square baking pan with parchment paper or non-stick spray.
  2. Place the peanut butter, eggs, coconut sugar and vanilla in a mixer and beat until smooth.
  3. Add in flour, protein, baking soda, baking powder, salt and use the a paddle handle to beat until completely mixed. Batter should be very thick, almost dough like.
  4. Press batter evenly into the bottom of the prepared pan and top with chocolate and peanut butter chips if desired. Bake for 10-12 minutes. Don't overcook if you want a more "fudge" texture rather than "cake" texture. Let cool for 10 minutes and then place in the freezer for 30 minutes before cutting into squares and serving.
http://peanutbutterpluschocolate.com/healthy-peanut-butter-brownie-bars-gluten-free-high-protein/

 

Healthy Shortbread Peanut Butter Cookies Covered in Chocolate (aka Tagalongs)

 

 

It happened again! Today I was at the grocery store when I was stopped on my way out by Girl Scouts and their devil cookies! And by devil cookies I mean the world’s most delicious mass produced shortbread cookie with peanut butter and chocolate on top! Ugh, how are they so good?


 

I couldn’t stop thinking about these cookies so I decided to make my own healthy version of these addicting treats.

 

 

Unlike the traditional Tagalongs, mine are made using only healthy, whole food ingredients and protein powder. I used PEScience Gourmet Vanilla. Get 30% off by using code PBCHOCO at checkout on their website www.pescience.com 

 

 

 

Healthy Shortbread Peanut Butter Cookies Covered in Chocolate (aka Tagalongs)

Yield: 20-22 Cookies

Serving Size: 1 Cookie

Calories per serving: 73

Fat per serving: 6g

Carbs per serving: 3g

Protein per serving: 3g

Healthy Shortbread Cookies Topped with Sweet Peanut Butter and Dark Chocolate (aka Tagalongs) Made Healthy, Gluten-Free and Vegan.

Ingredients

    Shortbread Cookie
  • 1/2 c almond flour, finely ground
  • 32g protein powder (I used PEScience 30% off code PBCHOCO)
  • 1 tbsp. coconut oil, melted
  • 1-2 tbsp. warm water
  • 1 tsp. vanilla
    Peanut Butter Filling
  • 1/4 c natural peanut butter
  • 2 tbsp. baking stevia
    Chocolate
  • 2.5 oz dark chocolate
  • 1 tbsp. coconut oil, melted
    Other
  • tapioca flour for rolling or flour of choice
  • flaked sea salt for topping

Instructions

  1. Pre-heat oven to 325F and prepare a baking sheet with parchment paper.
  2. In a bowl, stir together the almond flour and protein powder. Add the melted coconut oil and vanilla then stir using a fork. Every protein powder is different so if NOT using PEScience brand add the water 1 tablespoon at a time until you reach a dough consistency.
  3. Dust a clean surface with tapioca flour and roll dough out very thin, about 1/8 inch or less. Use a small round cookie cutter (I used the cap to my cinnamon spice) to cut out cookies. Repeat until you have used all the dough. Recipe will make 20-22 cookies.
  4. Place cookies on the prepared baking sheet and bake for 5 minutes.
  5. Once cooled, stir together peanut butter and stevia. Evenly distribute about 1/2 tablespoon of the peanut butter mixture on top of each cookie.
  6. Melt chocolate and coconut oil together in a microwave safe bowl or double boiler.
  7. Spoon chocolate over each peanut butter topped cookie, using the back of the spoon to help spread the chocolate over the edges.
  8. Place cookies in the freezer for 20 minutes before sprinkling with flaked salt and serving.
http://peanutbutterpluschocolate.com/healthy-shortbread-peanut-butter-cookies-covered-in-chocolate-aka-tagalongs/

Healthy Chocolate Fudge Brownies Topped with Strawberry Hearts

It’s not too late to bake a decadent [healthy] treat for your Valentine! I whipped up these gorgeous vegan brownies in just under 20 minutes!

 


 

I made these extra fudgy brownies using only whole food ingredients and PEScience protein powder. Vegan protein powders as well as whey powders are available with 30% OFF using my code PBCHOCO at checkout www.pescience.com

 

 

 

 

 

Healthy Chocolate Fudge Brownies Topped with Strawberry Hearts

Yield: 9 brownies

Serving Size: 1 brownie

Calories per serving: 174

Fat per serving: 11g

Carbs per serving: 25g

Protein per serving: 6g

Healthy Chocolate Fudge Brownies Topped with Strawberry Hearts

A healthy decadent chocolate fudge treat your valentine will love! Made using only whole food ingredients and packed with protein!

Ingredients

  • 1/2 c almond flour, finely ground
  • 1/2 c brown rice flour or oat flour
  • 32g chocolate protein powder (I used PEScience 30% OFF code PBCHOCO)
  • 2 tbsp. desiccated coconut
  • 3 tbsp. unsweetened cocoa powder
  • 3 tbsp. avocado oil or coconut oil, melted
  • 3 tbsp. pumpkin puree
  • 2 tbsp. ground flax + 3 tbsp. water
  • 1/4 c baking stevia
  • 1/4 tsp. baking soda
  • 1/4 tsp. baking powder
    Chocolate Frosting
  • 3 tbsp. all natural sugar-free maple syrup (I used Joseph's)
  • 2 tbsp. coconut oil, melted
  • 1 tbsp. unsweetened cocoa powder
    Topping
  • 3 strawberries, diced and cut into hearts

Instructions

  1. Pre-heat oven to 325F and prepare an 8x8 inch baking dish or pan with parchment paper or non-stick spray.
  2. In a small dish, stir together ground flax and water and then set a side.
  3. Place all dry brownie ingredients into a mixer (flours, cocoa powder, protein powder, desiccated coconut, baking stevia, baking soda and baking powder) and mix until combined.
  4. Add in melted oil, flax mix (flax egg) and pumpkin and continue mixing until a dough forms.
  5. Press brownie dough evenly into the bottom of the pan and bake for 8 minutes.
  6. Remove and let cool. While cooling, whisk together your frosting ingredients until smooth and then pour the entire contents over brownies.
  7. Top frosting with cut out strawberries and place in the freezer for 30 minutes to harden.
  8. Remove from freezer and cut into 9 squares and serve.

Notes

Store in refrigerator

http://peanutbutterpluschocolate.com/healthy-chocolate-fudge-brownies-topped-with-strawberry-hearts/

Healthy Buckwheat Banana Berry Muffins

 

Take those overly ripe bananas and turn them into something delicious! Today I was feeling a little adventurous so instead of making plain old banana bread, I made buckwheat berry banana bread with added protein!


 

 

I used PEScience Gourmet Vanilla Select Protein. Get 30% OFF all PEScience products by using code PBCHOCO at checkout.

 

 

 

Healthy Buckwheat Banana Berry Muffins

Yield: 12 muffins

Serving Size: 1 muffin

Calories per serving: 103

Fat per serving: 1g

Carbs per serving: 18g

Protein per serving: 5g

Healthy Buckwheat Banana Berry Muffins

A healthy breakfast to make a head of time! Buckwheat berry banana protein muffins!

Ingredients

  • 3 overly ripe bananas
  • 1 c brown rice flour or whole wheat flour
  • 1/4 c buckwheat flour
  • 32g vanilla protein powder (I used PEScience Gourmet Vanilla 30% off code PBCHOCO)
  • 2 eggs
  • 1/3 c Greek yogurt
  • 1 tsp vanilla extract
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/2 c frozen berries

Instructions

  1. Pre-heat oven to 350F and prepare a muffin tin with non-stick spray and set a side.
  2. Place the bananas in a mixer or mash with a fork. Stir in eggs, yogurt and vanilla until smooth.
  3. In a separate bowl, stir together flours, protein, baking soda and baking powder. Add your dry ingredients to your wet, mixing until completely incorporated.
  4. Fold in frozen berries.
  5. Fill 12 muffin molds with batter and bake for 22-24 minutes. Let cool and serve.
http://peanutbutterpluschocolate.com/healthy-buckwheat-banana-berry-muffins/

Older posts
Follow by Email
Facebook
Share
Pinterest
Instagram
Inline
Inline