No Bake

Healthy Red Velvet Hot Chocolate

Healthy Red Velvet Hot Chocolate

This healthy homemade red velvet hot chocolate is naturally colored and a perfect Valentine’s Day treat! Gluten-free, low carb, high protein, keto friendly and takes just a few minutes to whip up. This deliciously sweet treat is made using PEScience protein (vegan proteins available) and […]

Healthy Cucumber and Tomato Salad

Healthy Cucumber and Tomato Salad

This colorful fresh salad combines some of my favorite vegetables in one bowl. Refreshing and simple, this salad has crisp cucumbers and celery, delicious tomatoes and red onion and then topped with fresh cilantro and hemp seeds. This popular party salad is gluten-free, vegan and […]

Healthy Cookie Dough Truffles

Healthy Cookie Dough Truffles

Delicious cookie dough bites coated in decadent dark chocolate for all those raw cookie dough eaters out there! This recipe is gluten-free, egg-free, refined-sugar-free and high in protein! This recipe is super easy to make. Prep the cookie dough, dip in delicious stevia sweetened dark […]

Healthy Peanut Butter Chocolate Caramel Oat Bars

Healthy Peanut Butter Chocolate Caramel Oat Bars

  These gluten-free and refined sugar-free oat bars are high in protein, layered with gooey date caramel and topped with decadent chocolate. Chocolate is perfectly acceptable to eat for breakfast, right? YES! The answer is yes when paired with oats and in moderation of course. […]

Healthy Chocolate Covered Salted Pumpkin Caramels

Healthy Chocolate Covered Salted Pumpkin Caramels

  These soft, chewy and melt-in-your-mouth pumpkin date caramels are covered in decadent dark chocolate and sprinkled with flaked salt making a perfect candy treat for the holidays.   When I made these caramels earlier this week, I planned on bringing the batch to my […]

Healthy Pecan Chocolate Turtle Bars

Healthy Pecan Chocolate Turtle Bars

These healthy turtle candy bars are layered with date caramel and sugar-free chocolate then topped with crunchy pecans to make the most decadent treat! Halloween is just around the corner so I’ve really turned up my healthy candy making skills. I found bulk pecans on […]

Healthy Chocolate Peanut Caramel Candy Bars

Healthy Chocolate Peanut Caramel Candy Bars

You would never believe these bars layered with decadent caramel, rich chocolate and peanuts are refined sugar-free. This healthy version of Snickers bars is the perfect sweet treat.     Print Healthy Chocolate Peanut Caramel Candy Bars Prep Time: 15 minutes Total Time: 15 minutes […]

Chocolate Chunk Strawberry Energy Bites (vegan & gluten-free)

Chocolate Chunk Strawberry Energy Bites (vegan & gluten-free)

  These gluten-free Chocolate Chunk Strawberry Energy Bites make a perfect on the go snack, breakfast or even dessert. Packed with whole grain oats, freeze dried strawberries, almond butter and chocolate chips–this no fail recipe is the ultimate satisfying no-bake treat!   Print Chocolate Chunk […]

Healthy Matcha Green Tea Energy Bites

Healthy Matcha Green Tea Energy Bites

Healthy matcha green tea energy bites–a perfect high protein, gluten-free snack made with medjool dates, almond butter, oats, protein powder and matcha green tea. Print Healthy Matcha Green Tea Energy Bites Yield: 12 Ingredients 9 soft medjool dates, pitted 2 tbsp natural almond butter 1/4 […]

Healthy Chocolate Almond Butter Truffles

Healthy Chocolate Almond Butter Truffles

These chocolate truffles make a perfect bite sized snack when that late night craving hits. Or with the Holiday Season just around the corner, these fudgy chocolate almond truffles make a delicious gift. I made these no-bake truffles using just a few ingredients and then […]



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