Tag: lemon

Lemon Poppy Seed Donuts Made Paleo and Gluten-Free

Lemon Poppy Seed Donuts Made Paleo and Gluten-Free

These delicious lemon donuts are packed with poppy seeds and made paleo, gluten-free, dairy-free and refined sugar-free. Even better, they are topped with a thick layer of sweet glaze and finished with crunchy poppy seeds. If you are looking for a healthy treat that doesn’t […]

Healthy Lemon Poppy Seed Cake with Blueberries

Healthy Lemon Poppy Seed Cake with Blueberries

A deliciously moist lemon poppy seed cake bursting with blueberries and glazed with a tangy lemon frosting. Believe it or not, this cake is made sugar-free and gluten-free! This is one recipe you don’t want to miss! This post does contain affiliate links. 🙂 I […]

Healthy Lemon Poppy Seed Banana Bread

Healthy Lemon Poppy Seed Banana Bread

 

This gluten-free, high protein banana bread is popping with lemon flavor and poppy seeds (see what I did there) and is sweetened to perfection without using refined sugar.


I have a confession to make. This is actually the first time I’ve ever made anything with poppy seeds. I usually just bake with ingredients that are already in my cabinet and poppy seeds just aren’t something I usually have hanging around. And for some reason I thought they were hard to find. This is so embarrassing but I thought you could only find them at a health food store or a special seed store or something. I WAS SO WRONG! I found these poppy seeds for $3.49 in the seasoning isle at Target!

I used PEScience Gourmet Vanilla Select Protein in this banana bread. PEScience vanilla flavor only has 1.5g of sugar per serving and tastes like ice cream! Seriously, it’s the best protein I’ve ever tried! You can get 30% OFF all PEScience products by using my affiliate code PBCHOCO on their website www.pescience.com

Now for this amazing recipe!

Healthy Lemon Poppy Seed Banana Bread

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Category: Breakfast, Brunch, Snack

Yield: 12

Serving Size: 1 slice

Calories per serving: 134

Fat per serving: 4g

Carbs per serving: 18g and 15g net

Protein per serving: 7g

Fiber per serving: 3g

Sugar per serving: 1g

Healthy Lemon Poppy Seed Banana Bread

Healthy Lemon Poppy Seed Banana Bread is High in Protein and Made Gluten-Free!

Ingredients

  • 3 bananas, ripe
  • 2 eggs, large
  • 1/4 c egg whites
  • 1/4 c unsweetened almond milk
  • 1 tbsp coconut oil, melted
  • 4 tbsp lemon juice
  • zest of 1 small lemon or 1/2 large lemon
  • 1 c gluten-free oat flour
  • 1/4 c granulated erythritol or coconut sugar
  • 64g vanilla protein powder PEScience 30% OFF code PBCHOCO
  • 3 tbsp poppy seeds
  • 2 tbsp baking powder
  • 1 tbsp baking soda

Instructions

  1. Place the bananas, eggs, egg whites and milk into a mixer and beat for 1 minute. Add in the coconut oil, lemon juice and zest. Continue mixing until incorporated. Add in the remaining ingredients and mix until a batter forms.
  2. Pour the batter into a 9x5 inch loaf pan lined with parchment paper and bake for 38-40 minutes at 350 F.
  3. Let cool before cutting into slices and serving.
  4. ENJOY!

Notes

*You may sub oat flour for any flour of choice. Coconut oil may be subbed for olive oil or butter.

http://peanutbutterpluschocolate.com/healthy-lemon-poppy-seed-banana-bread/

 

Healthy Lemon Blueberry Cupcakes {High Protein}

Healthy Lemon Blueberry Cupcakes {High Protein}

Summer is officially here! I know this because it’s 103 degrees outside and I can’t walk from my house to my car without breaking a sweat. The good news is blueberry and lemon flavored everything is totally in right now, so I decided to jump […]


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