Tag: blueberry

Blueberry Lemon & Thyme Gluten Free Galette

Blueberry Lemon & Thyme Gluten Free Galette

This rustic and simple blueberry lemon and thyme gluten free galette is a perfect way to celebrate spring time! This gluten-free galette recipe is bursting with blueberries and a hint of lemon flavor. If you are an incredibly simple (aka lazy) baker–this gluten free galette […]

The Best Ever Healthy Blueberry Protein Pancakes

The Best Ever Healthy Blueberry Protein Pancakes

Fluffy pancakes bursting with blueberries–The best ever healthy blueberry pancakes made gluten-free and high in protein. As much as I love winter fruit, I’ve been thinking about summer berries a lot lately. Thankfully it’s still easy to find delicious blueberries even in December. Yesterday, I […]

Healthy Blueberry Almond Ricotta Cake

Healthy Blueberry Almond Ricotta Cake

Unbelievably moist blueberry ricotta cake. This cake makes a perfect breakfast cake, snack and dessert and it’s also made gluten-free and high in protein.

Summer is definitely over and I’m already missing berries bursting from the produce isles; which is why I had to make a berry filled treat. Luckily, I froze a ton of fresh blueberries for such an occasion.


I used PEScience Gourmet Vanilla protein for this cake. This protein tastes like straight up ice cream so you can only imagine how it took this cake to an entirely different level. You can get 30% off using code PBCHOCO at checkout on their website PEScience.com

 

Healthy Blueberry Almond Ricotta Cake

Healthy Blueberry Almond Ricotta Cake

Ingredients

  • 3 eggs, large
  • 1/3 c low fat ricotta
  • 1 c oat flour
  • 32g vanilla protein PEScience 30% OFF code PBCHOCO
  • 2 tbsp almond butter, natural
  • 1/3 c Truvia or coconut sugar
  • 1 c blueberries, frozen
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp almond extract
    Frosting
  • 3 tbsp low far ricotta
  • 1/4 c almond milk
  • 32g vanilla protein
  • 1 tbsp coconut oil, melted
    Other
  • 1/4 c silvered almonds

Instructions

  1. Preheat oven to 350F and prepare a loaf pan with parchment paper.
  2. In a medium sized bowl, stir together the oat flour, protein, blueberries, baking soda and baking powder and then set aside.
  3. Place the eggs, ricotta, Truvia, almond butter and extract into a mixer and beat until smooth. You may need to stop and scrape the sides a few times if the almond butter sticks.
  4. Pour the batter into the prepared pan and bake for 45-50 minutes. Let cool completely.
  5. Once cooled, make the frosting by stirring together the ricotta, almond milk and protein powder until smooth. Add in the melted coconut oil while still stirring until combined.
  6. Frost the cake and sprinkle with slivered almonds.
http://peanutbutterpluschocolate.com/healthy-blueberry-almond-ricotta-cake/

Healthy Five Minute Blueberry Syrup (Gluten-Free & Vegan)

Healthy Five Minute Blueberry Syrup (Gluten-Free & Vegan)

  Healthy 5 minute blueberry syrup–great for topping pancakes, ice cream, smoothie bowls, cakes and more!  This chunky syrup is made with just 4 ingredients and is gluten-free, vegan and paleo friendly!   Print Healthy Five Minute Blueberry Syrup (Gluten-Free & Vegan) Cook Time: 5 […]

Healthy Lemon Blueberry Breakfast Cheesecake

Healthy Lemon Blueberry Breakfast Cheesecake

  Easy, healthy, gluten-free breakfast cheesecake! Yes, I said breakfast and cheesecake in the same sentence and in my kitchen, it’s not uncommon to have dessert for breakfast. In fact, it’s perfectly acceptable to have this healthy, lemon, blueberry cake first thing in the morning […]

Healthy Blueberry Baked Donuts

Healthy Blueberry Baked Donuts

 

My greatest kitchen investment is hands down my Wilton donut mold pan; which really isn’t an “investment” at all because I got it for like fifteen bucks on amazon. Needless to say I have more than baked my money’s worth of donuts in that thing.

 


 

If you have never tried a Healthy Baked Low Carb Protein Donut before then you are really in for treat! These little blueberry cakes were made using whole food ingredients like brown rice flour which you can also sub for oat flour if needed. I bake a lot with brown rice flour because it’s not as expensive as other “healthy” flours–and when you bake as much as I do, those couple of dollars matter!

 

I also used PEScience Select Protein because it’s my favorite protein powder on the market and quality protein makes a huge difference when you are baking. When I first started creating recipes, I would buy the cheapest protein I could find… big mistake! Poor quality protein will leave you with a rubbery texture and an overpowering flavor. So a good quality protein powder will make a huge difference–just trust! PEScience is amazing and gives my readers 30% OFF all PEScience products using code PBCHOCO at checkout on their website PEScience.com! Yay!

 

 

 

Healthy Blueberry Baked Donuts

Yield: 5 Donuts

Serving Size: 1 Donut

Calories per serving: 147

Fat per serving: 5g

Carbs per serving: 18g

Protein per serving: 12g

Healthy Blueberry Baked Donuts

Healthy Baked Blueberry Protein Donuts with Blueberry-Vanilla Glaze.

Ingredients

  • 1/4 c brown rice flour or gluten-free oat flour
  • 32g vanilla protein powder
  • 2 tbsp baking stevia or coconut sugar
  • 2 tbsp unsweetened applesauce
  • 3 tbsp almond milk
  • 1 egg or flax egg for vegan
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 c frozen blueberries
    Blueberry Glaze
  • 1/4 c frozen blueberries
  • 1/4 c +2 tbsp water
  • 1 tsp lemon juice
  • 32g vanilla protein powder
  • 1 tbsp sugar-free confectioners sugar (I used Swerve)
  • 1 tbsp coconut oil, melted

Instructions

  1. Preheat oven to 350F and prepare your standard donut mold with non-stick spray and be generous.
  2. Place your egg, baking stevia, applesauce and almond milk into a mixer and beat until fluffy. In a separate bowl, stir together the flour, protein, baking powder and soda. Add your dry ingredients into the mixer and stir until combined. Fold in frozen blueberries.
  3. Fill 5 donut molds with batter. Bake donuts for 11-12 minutes. Remove from oven and then let them cool completely.
  4. While donuts are cooling, you are going to make your blueberry glaze. Place the frozen blueberries, 2 tablespoons water and lemon juice into a small pan or pot over medium heat for 2 minutes or until colors start to burst.
  5. Remove from heat and pour contents into a blender. Add the melted coconut oil and 1/4 cup water into blender and blend on high until smooth. Add in protein powder and sugar-free confetioners sugar and blend again until smooth. Pour contents into a shallow bowl and let sit for a few minutes to cool.
  6. Dip donuts into glaze and serve.
http://peanutbutterpluschocolate.com/healthy-blueberry-baked-donuts/

Healthy Blueberry Muffin Breakfast Bites

Healthy Blueberry Muffin Breakfast Bites

I love all fruit but I especially love summer-time fruits like apricots, cherries, strawberries, kiwi…I could go on forever but I don’t want to bore you with my fruit obsession. I will say that I have some good news about these blueberry muffin breakfast bites, I mean […]

Blueberry Chocolate Protein Donuts

Blueberry Chocolate Protein Donuts

I woke up this morning with a very serious case of the Mondays. Can we just go back to the weekend full of donuts and Netflix? No, I needed to take Monday seriously and get some work done, so I compromised (with myself) and made […]

Healthy Lemon Blueberry Cupcakes {High Protein}

Healthy Lemon Blueberry Cupcakes {High Protein}

Summer is officially here! I know this because it’s 103 degrees outside and I can’t walk from my house to my car without breaking a sweat. The good news is blueberry and lemon flavored everything is totally in right now, so I decided to jump on the bandwagon make some deliciously healthy cupcakes topped with greek yogurt protein frosting!

If you are asking yourself if these are healthy enough to eat for breakfast, the answer is yes, yes, yes! I can’t think of a better way to start your day than having oats, eggs, berries and protein first thing in the morning!

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Healthy Lemon Blueberry Cupcakes {High Protein}

Yield: 9 cupcakes

Serving Size: 1 cupcake

Calories per serving: 158

Fat per serving: 5g

Carbs per serving: 14g

Protein per serving: 14g

Healthy Lemon Blueberry Cupcakes {High Protein}

Ingredients

  • 1/2 c coconut flour
  • 1/2 c oat flour
  • 1/4 c almond flour
  • 1 scoop vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 1/4 c unsweetened applesauce
  • 1/4 c all natural sugar free maple syrup or pure maple syrup
  • 1/2 c egg whites
  • 2 eggs, whole
  • 1/4 c unsweetened almond milk
  • juice of 1 lemon
  • zest of 1 lemon
  • 1 tsp. vanilla extract
  • 1 tsp. baking powder
  • 1/2 c fresh or frozen blueberries
    Greek Yogurt Protein Frosting
  • 2 single serving containers vanilla greek yogurt
  • 1 scoop vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)

Instructions

  1. Pre-heat oven to 350f and prepare a cupcake tin with cupcake papers.
  2. In a large bowl, mix all dry ingredients together.
  3. In another bowl, whisk together all wet ingredients.
  4. Pour the wet ingredients into the dry ingredients and stir until combined. Try not to over mix.
  5. Fold in blueberries.
  6. Fill cups with batter (should fill about 9).
  7. Bake for 17-19 minutes.
  8. Let cool completely before mixing together the frosting ingredients.
  9. Decorate cupcakes and top with blueberries and sprinkles if desired.
http://peanutbutterpluschocolate.com/healthy-lemon-blueberry-cupcakes-high-protein/

 


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