Homemade Raspberry Chia Seed Pop Tarts

Homemade raspberry gluten free pop tarts filled with raspberry chia jam, tucked in flaky crust, and topped with a drizzle of raspberry icing.

This post is sponsored in partnership with Carrington Farms and as always all onions expressed are my own. Thank you for helping to make Peanut Butter Plus Chocolate possible.

What you need to make these gluten free pop tarts

You guys, these homemade pop tarts are so easy to make! From start to finish, it probably took me about an hour before I was devouring one of these sweet pockets full raspberry jam.

Speaking of jam, these pop tarts are filled with homemade raspberry chia seed filling which is so simple to make!

You are going to love it!

So here’s what you need…

• Life Changing Gluten Free and Dairy Free Pie Crust
• egg wash (egg + water)

For the Filling

• fresh raspberries
• Carrington Farms Organic Chia Seeds
• maple syrup
• lemon juice
• water

For the Icing

• raspberry puree
• lemon juice
• organic powdered sugar
• water
• sprinkles

can’t get enough healthy dessert recipes? 

I hear ya! check out the most popular healthy recipes on the blog! Here are few of my favorites: Easy No Yeast Cinnamon Rolls, Paleo Chocolate Banana Bundt Cake, S’mores Peanut Butter Ice Box Cake.

Here is the complete list of healthy dessert recipes on this site – enjoy!

If you are still reading this far, you definitely deserve a pop tart or two and if you make them, or any other recipe from the blog, be sure to tag @peanutbutterpluschocolate on Instagram. 

I love to see all your creations and don’t forget to follow along on Facebook and Pinterest!

Happy Baking!

Print Recipe

Homemade Raspberry Chia Seed Pop Tarts

Homemade raspberry gluten free pop tarts filled with chia jam and tucked into a flaky crust.

Pin Recipe

Prep Time20 minutes mins

Cook Time40 minutes mins

Total Time1 hour hr

Course: Breakfast, Dessert

Cuisine: dairy free, gluten free

Keyword: chia jam, dairy free pop tarts, gluten free pop tarts, raspberry pop tarts

Servings: 8

Author: Ciarra Siller

Ingredients

for the crust

• 1 Gluten Free Dairy Free Pie Crust
• 1 egg + 2 tbsp water egg wash

for the filling

• 2 cups raspberries fresh
• 1 tbsp Carrington Farms Organic Chia Seeds
• 2 tbsp 100% real maple syrup
• 1 tsp lemon juice
• 2 tbsp water

for the icing

• 1 tbsp raspberry puree smashed rasberries, strained
• 1 tsp lemon juice
• 1-2 tbsp water depending on thickness
• 2 cups organic powdered sugar sifted
• sprinkles optional

Instructions

for the filling

• Place the filling ingredients except the chia seeds into a sauce pan or small pot over medium heat. Stir until combined. Cook for 4-5 minute or until raspberries are soft and juices have released. Use a wooden spoon to smash down the raspberries and continue to cook for additional 2-3 minutes. Remove from heat and stir in chia seeds. Let sit for 15 minutes.

for the crust

• For the crust, follow the directions for the Life Changing Gluten Free Pie Crust. Stop once you have two evenly sized discs. Whisk together the egg wash and set aside.

  Preheat oven to 350 F and place one of the discs between two pieces of parchmnet paper. Roll the disc until it's about 1/8 inch inch in thickness. Use a knife or pizza cutter to cut dough into rectangles (about 2 1/2 x 4 inches). Place the rectancles on a baking sheet lined with parchmnet paper and brush with eggwash.

assemble

• Spoon raspberry chia jam into the center of the rectangles leaving room around the edges. You will have left over jam, cover and store in the fridge for topping toast, smoothies or oatmeal.

  Roll out the second disc and cut out a second set of rectangles. Use a toothpick to puncture holes in the in rectangles for air to escape and then place the peices over the filling. Use your fingertips or a fork to press the edges together. Brush with egg wash again and cook in the oven for 25-30 minute or until golden brown.
• Stir together the icing ingredients and drizzle over pop tarts. Serve.

Notes

Did you make this recipe? Tag @peanutbutterpluschocolate on Instagram. I love seeing your creations!

want to learn how to turn your passion for food into a career? 

I’m so excited to announce that I’m working on a free email course that’s all about food photography and exactly the steps you need to take to turn your love for food into a career. Sign up below to be the first to know when the course launches.

[profile_widget_ninja id=”enews-ext-5″]