Tag: pumpkin

The Ultimate Healthy Pumpkin Pie

The Ultimate Healthy Pumpkin Pie

  The ultimate healthy pumpkin pie is easy to make, gluten-free and refined sugar-free! This pumpkin pie is perfect for all your holiday dinners and is a recipe that’s sure to become a family favorite. I know, Thanksgiving is over but I don’t care at […]

Healthy Pumpkin Pecan Pie Bars (gluten-free)

Healthy Pumpkin Pecan Pie Bars (gluten-free)

Gluten-free and refined sugar-free Pumpkin Pecan Pie Bars are the perfect way to treat your Thanksgiving Pie withdrawals. Layered with a melt in your mouth crust, creamy pumpkin and rich caramelized pecans. After Thanksgiving came and went, I realized that I didn’t get one slice […]

Healthy Pumpkin Spice Protein Waffles

Healthy Pumpkin Spice Protein Waffles

 

If you are looking for a quick, delicious, gluten-free breakfast that will satisfy all of your pumpkin cravings, look no further because these healthy pumpkin spice waffles are a perfect Fall breakfast. These waffles are made without using dairy or gluten and are high in protein–a triple win!


I made these using PEScience Gourmet Vanilla Protein. You can get 30% off by using code PBCHOCO on their website www.pescience.com

 

This recipe makes 3 large healthy waffles or 6 mini waffles.

 

Healthy Pumpkin Spice Protein Waffles

Prep Time: 2 minutes

Cook Time: 5 minutes

Total Time: 7 minutes

Category: Breakfast

Yield: 3

Serving Size: 2 small waffles or 1 large waffle

Calories per serving: 364

Fat per serving: 11g

Carbs per serving: 50g

Protein per serving: 18g

Healthy Pumpkin Spice Protein Waffles

These pumpkin spice waffle waffles are a perfectly healthy Fall breakfast. Top with yogurt or maple syrup.

Ingredients

  • 1/4 c pumpkin puree
  • 1 c brown rice flour
  • 2 eggs, whole
  • 1/4 c coconut sugar
  • 1 c almond milk
  • 32g vanilla protein powder PEScience 30% off code PBCHOCO
  • 1 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin spice
  • 1/8 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder

Instructions

  1. In a large bowl, whisk together the egg, almond milk, pumpkin and vanilla. Add in the melted coconut oil while mixing. Next add all the remaining dry ingredients and stir until a batter forms.
  2. Cook the batter 1/4 cup at time on a preheated waffle iron on HIGH heat until golden brown for a small waffles. Cook batter 1/2 cup at a time for large waffles.
  3. Recipe makes 6 small or 3 large waffles.
http://peanutbutterpluschocolate.com/healthy-pumpkin-spice-protein-waffles/

Healthy Chocolate Chip Pumpkin Bread (No Oil + High Protein)

Healthy Chocolate Chip Pumpkin Bread (No Oil + High Protein)

Unbelievably healthy pumpkin bread loaded with chocolate chips, cinnamon spices and high in protein! This fluffy loaf is made gluten-free, oil free and dairy free–a perfect Fall snack! Today was a usual day for me. I spent a good portion of my day baking, photographing […]

Healthy Maple Frosted Pumpkin Donuts

Healthy Maple Frosted Pumpkin Donuts

  Healthy gluten-free pumpkin donuts frosted with a maple glaze. These maple frosted pumpkin donuts are made high in protein and refined sugar-free.   I know, I know. I said I wasn’t going to start making pumpkin recipes until September 1st but I couldn’t help […]

Paleo Pumpkin Chocolate Chip Banana Bread

Paleo Pumpkin Chocolate Chip Banana Bread

Still not over pumpkin? Me either.

 

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This Paleo Pumpkin Chocolate Chip Banana bread is just 86 calories and 3g of fat per slice!

 

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Eat your heart out folks. This loaf is Paleo, Gluten-Free, Low in Sugar, Low in Fat, Low in Carbs, High in Protein and tastes like a dream! You’re welcome.

 

pumpkin-banana-bread

 

I used PEScience Snickerdoodle Select Protein Powder. If you missed the Black Friday 50% off sale, no worries because you can always get 30% off using my code PBCHOCO! 🙂

 

pumpkin-banana-bread5       pumpkin-banana-bread4      pumpkin-banana-bread6     pumpkin-banana-bread11

 

 

Paleo Pumpkin Chocolate Chip Banana Bread

Prep Time: 10 minutes

Cook Time: 38 minutes

Total Time: 48 minutes

Yield: 1 loaf, 10 slices

Serving Size: 1 slice

Calories per serving: 86

Fat per serving: 3g

Carbs per serving: 10g

Protein per serving: 6g

Paleo Pumpkin Chocolate Chip Banana Bread

Decadently moist Pumpkin Chocolate Chip Banana Bread made Paleo and Gluten-Free using only whole food ingredients and PEScience Select Protein Powder.

Ingredients

  • 1/4 c coconut flour
  • 1/4 c almond flour (fine)
  • 32g protein powder (I used PEScience Snickerdodle 30% off code PBCHOCO)
  • 3 tbsp. coconut palm sugar (I used Better Body Foods)
  • 2 tbsp. all natural sugar-free maple syrup (I used Joseph's)
  • 1/4 c pumpkin puree
  • 2 overly ripe bananas, mashed
  • 2 eggs, whole
  • 1 tsp. vanilla extract (I used Better Body Foods)
  • 1/4 tsp. salt
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/4 c sugar-free chocolate chips (I used Lily's)

Instructions

  1. Pre-heat oven to 350F and prepare a loaf pan with non-stick spray.
  2. In a bowl, sift together almond flour, coconut flour, coconut sugar, protein, salt, baking powder and baking soda.
  3. In another bowl, whisk together mashed bananas, pumpkin, eggs, maple syrup, and vanilla extract until smooth.
  4. Add your dry ingredients to your wet and fold together until completely incorporated.
  5. Fold in chocolate chips.
  6. Pour batter into prepared pan and bake for 35-38 minutes.
  7. Let cool before cutting into 10 pieces and serving.

Notes

Sugar-Free maple syrup can be replaced with 100% pure maple syrup, honey or agave. Note: Macros will change.

http://peanutbutterpluschocolate.com/paleo-pumpkin-chocolate-chip-banana-bread/

Healthy Pumpkin Cinnamon Roll Cake for One {Vegan-Paleo-GF}

Healthy Pumpkin Cinnamon Roll Cake for One {Vegan-Paleo-GF}

Hello November. The news on the street is that pumpkin is out and peppermint is in. Well, forget that! I’m still not over pumpkin.   PUMPKIN is LIFE!     Sometimes I bake enough to feed a small country and sometimes I bake just enough […]

Healthy Pumpkin Cream Cheesecake Cookies {gluten-free + high protein}

Healthy Pumpkin Cream Cheesecake Cookies {gluten-free + high protein}

    Made using PEScience Select Gourmet Vanilla protein powder. Get 30% OFF using code PBCHOCO.                                 Print Healthy Pumpkin Cream Cheesecake Cookies {gluten-free + high protein} Yield: 14 cookies Serving Size: 1 cookie Calories per serving: 95 […]

Healthy Pumpkin French Toast with Vanilla Maple Drizzle

Healthy Pumpkin French Toast with Vanilla Maple Drizzle

pumpkin-french-toast4

 

I woke up this morning and decided there was nothing else I needed besides pumpkin French toast and a few cups of coffee, of course.


 

I made this delicious French toast using my favorite multi-grain sprouted bread from Trader Joe’s. I didn’t count up these calories for you because of how much it will very depending on the bread you use.

 

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I drizzled my pumpkin French toast with a vanilla maple sauce and it’s to die for. I mixed together vanilla protein powder, sugar free maple syrup and water.

 

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I used PEScience Gourmet Vanilla Select protein for the vanilla maple sauce to sweeten it without having to add sugar and it worked like a charm! Yay! Get 30% OFF all PEScience products using code PBCHOCO.

 

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Healthy Pumpkin French Toast with Vanilla Maple Drizzle

Yield: 4 peices

Serving Size: 2 peices

Healthy Pumpkin French Toast with Vanilla Maple Drizzle

Delicious golden pumpkin French toast drizzle with a sugar-free vanilla maple sauce.

Ingredients

  • 4 slices bread of choice (I used a sprouted multi-grain)
  • 1 egg, whole
  • 3 tbsp. pumpkin puree
  • 1/4 c almond milk
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice
    Vanilla Maple Sauce
  • 3 tbsp. vanilla protein powder (I used PEScience Gourmet Vanilla 30% OFF code PBCHOCO)
  • 1 tbsp. sugar-free maple syrup
  • 2-3 tbsp. water

Instructions

  1. Pre-pare a skillet with non-stick spray.
  2. In a bowl, beat egg, pumpkin, almond milk and spices until fluffy and then pour into a shallow bowl.
  3. Dip each slice of bread into the pumpkin mixture until completely coated. Cook in skillet on medium heat until golden brown. Flip and cook the other side until golden brown.
  4. Whisk together your vanilla maple sauce ingredients and drizzle over pumpkin French toast.
  5. Enjoy.

Notes

Macros were not added due to the variance in bread being used.

http://peanutbutterpluschocolate.com/healthy-pumpkin-french-toast-with-vanilla-maple-drizzle/

Healthy Pumpkin Pie Milkshake

Healthy Pumpkin Pie Milkshake

Happy Saturday Night! I plan on spending mine in front of the television with a pumpkin pie milkshake in hand while I binge watch crime investigation shows. Ahh… the perfect Saturday night! This unbelievably low calorie milkshake was made using Arctic Zero frozen dessert but […]


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