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Four Ingredient Blondie Protein Waffles

Four Ingredient Blondie Protein Waffles

Print Four Ingredient Blondie Protein Waffles Yield: 3 small waffles Serving Size: 3 small waffles Calories per serving: 320 Fat per serving: 12 Carbs per serving: 17 Protein per serving: 35 Ingredients 1 scoop PEScience Blondie Protein Powder (any flavor will work) 1/4 c coconut […]

Healthy Deep Dish Chocolate Chip Cookie BIRTHDAY Cake Pie

Healthy Deep Dish Chocolate Chip Cookie BIRTHDAY Cake Pie

It’s a cake! It’s a cookie! It’s pie! It’s everything and you just need to go make this right now! Print Healthy Deep Dish Chocolate Chip Cookie BIRTHDAY Cake Pie Yield: 8 Cookie Slices Serving Size: 1 Slice Calories per serving: 265 Fat per serving: […]

Peanut Butter Cup Protein Cookie Dough

Peanut Butter Cup Protein Cookie Dough

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Protein powder is truly one of the most wonderful things I have ever eaten. I am obsessed with it and the flavors are endless.

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I used Peanut Butter Cup protein powder by PEScience and it was heavenly. You can get 30% off your PEScience order by using my code PBCHOCO. I highly recommend their Gourmet Vanilla and Snickerdoodle flavors!

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Peanut Butter Cup Protein Cookie Dough

Ingredients

  • 1/4 c almond flour
  • 1/4 c oat flour
  • 2 tbsp. powdered peanut butter
  • 1 scoop peanut butter cup protein powder PEScience (or peanut butter flavored protein)
  • 2 tbsp. vitafiber or sticky syrup (if you use a sticky syrup such as honey or maple syrup then use one less tbsp. water)
  • 1 tbsp. coconut oil
  • 3 tbsp. water
  • 1 tbsp. peanut butter
  • 1 tbsp. mini chocolate chips

Instructions

  1. Mix all dry ingredients together.
  2. Melt coconut oil, water and syrup together in a microwave safe bowl.
  3. Add to dry ingredients and mix until dough forms.
  4. Fold in chocolate chips and drizzle with peanut butter.

Notes

Best if served chilled.

http://peanutbutterpluschocolate.com/peanut-butter-cup-protein-cookie-dough/

Almond Butter Stuffed Healthy Banana Bread with Cookie Crumble

Almond Butter Stuffed Healthy Banana Bread with Cookie Crumble

I can’t think of an simpler thing to make with my overly ripe bananas than to bake a loaf of banana bread–except freezing them for ice cream or blending them for a smoothie. Okay, I can think of a ton of other delicious things to do with overly […]

Chocolate Chip Cookie Dough Caramel Slice

Chocolate Chip Cookie Dough Caramel Slice

Happy New Year folks! Thanks to all of you, 2015 was a great year and I am so excited to create so many new recipes in 2016! If there’s anything specific you would like me to create, I would love to hear from you! My email is in […]

White Chocolate Peppermint Protein Sticks

White Chocolate Peppermint Protein Sticks

DSC_1906I made these using White Chocolate Mint Select Protein but you can certainly make these using a classic vanilla protein powder and adding a few drops of peppermint extract. If you haven’t tried PEScience’s Select Proteins, you can get them here for 30% off using my code PBCHOCO. I highly recommend Gourmet Vanilla and Snickerdoodle flavors.

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I also used a White Chocolate flavored peanut butter by Buff Bake. You can certainly sub this for whatever peanut butter you have on hand but if you haven’t tried Buff Bake–what are you waiting for? It’s hands down my favorite all natural peanut butter plus it has added protein and flax! Yay! I am lucky enough to be part of the Buff Bake Tribe and get to give all of my loyal blog readers 10% off any Buff Bake product from their site http://buffbake.com/

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White Chocolate Peppermint Protein Sticks

Yield: 4 Sticks

Serving Size: 1 Stick

White Chocolate Peppermint Protein Sticks

Ingredients

  • 3 scoops White Chocolate Mint Select Protein*
  • 3 tbsp. White Chocolate Peanut Butter**
  • 3 tbsp. VitaFiber or Sticky Syrup (Honey/Agave/Maple Syrup)
  • 2 tbsp. Almond Milk
  • 3.5 tbsp. warm water
  • 1 tbsp. coconut oil
  • 1 tbsp. dark chocolate

Instructions

  1. In a medium bowl, use a fork to mix together 2 scoops protein powder, peanut butter, syrup, and almond milk. Mix and mash until a dough forms.
  2. Press dough into a flat rectangle shape. You can also press into the bottom of a small box lined with parchment paper to get a better shape. Once you have your desired shape, place in the freezer for 5 minutes to harden a bit.
  3. Remove from freezer and cut into 4 bars.
  4. Melt coconut oil and mix with 1 scoop protein powder and water. Mix until smooth.
  5. Coat each bar in the protein powder/coconut oil mix.
  6. Return to the freezer for 5-10 minutes.
  7. Melt chocolate and remove bars from the freezer.
  8. Drizzle chocolate over bars and return to the freezer for 10 minutes before serving.

Notes

*You can replace White Chocolate Mint protein with any vanilla protein and add 2-3 drops peppermint extract.

**You can replace the White Chocolate Peanut Butter with any natural peanut butter.

http://peanutbutterpluschocolate.com/white-chocolate-peppermint-protein-sticks/

Perfectly Chewy Protein Gingerbread Cut Out Cookies

Perfectly Chewy Protein Gingerbread Cut Out Cookies

The most delicious protein cookies you will ever have. Using PEScience Select Gourmet Vanilla protein powder–because it’s the best! You can get 30% off your entire PEScience order from their website using my code PBCHOCO at checkout. Print Perfectly Chewy Protein Gingerbread Cut Out Cookies […]

White Bean Christmas Tree Blondies

White Bean Christmas Tree Blondies

Beans, beans, the magical fruit; the more you eat the more you…. You know how it ends 😉 If you love my Holiday Recipes, then check out my Holiday eBook here!!! RECIPE BELOW! These blondies are made using some of my favorite products by PEScience […]

Baked Gingerbread Pumpkin Donuts

Baked Gingerbread Pumpkin Donuts

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Gingerbread and pumpkin go together like peanut butter and chocolate–the perfect holiday combination!

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Vanilla protein icing made from the best Gourmet Vanilla protein powder you will ever have by PEScience. You can get 25% off your entire order by using code PBCHOCO at checkout.

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Mmm….

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Baked Gingerbread Pumpkin Donuts

Yield: 7 Donuts

Serving Size: 1 Donut

Calories per serving: 126

Fat per serving: 3

Carbs per serving: 22

Protein per serving: 4

Ingredients

    Donuts
  • 3/4 c brown rice flour or flour of choice
  • 1/4 c coconut sugar or brown sugar
  • 2 tbsp. coconut oil
  • 2 tbsp. molasses
  • 1/4 c pumpkin puree (room temp)
  • 2 eggs, large (room temp)
  • 1 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 tsp. baking powder
    Vanilla Icing
  • 2 tbsp. vanilla protein powder
  • 2 tbs. almond milk
  • 2 tsp. coconut oil

Instructions

  1. Pre-heat oven to 350f and prepare a donut pan with non-stick spray.
  2. Mix all dry ingredients together.
  3. Gently melt coconut oil and molasses together (I used the microwave) and add to dry ingredients.
  4. Using a fork, mix well and then add remaining ingredients.
  5. Continue mixing until you have a smooth batter.
  6. Pour batter into a plastic zip-lock bag and snip the corner.
  7. Pipe batter into donut molds.
  8. Bake for 9-11 minutes or until a toothpick comes out clean.
  9. Melt icing ingredients together until smooth.
  10. Drizzle over donuts and place in the freezer for 2 minutes for icing to firm up.
http://peanutbutterpluschocolate.com/baked-gingerbread-pumpkin-donuts/

Healthy Brownie Batter Dip for One

Healthy Brownie Batter Dip for One

Use a cracker, a cookie, a chip, a spoon, heck even your finger–just do your thing. No judgment here. I used VitaFiber syrup in this brownie dip. If you haven’t tried it yet, you are missing out. It’s a ZERO sugar HIGH fiber natural sweetener. I […]


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